Desserts

Breakfast Tarts with Oats and Yoghurt

Cherryb b
July 20, 2014
8
2
For the Tarts
-1 cup Oats
-1/4 cup chopped Almonds
-1 tbsp Fax Seed
-1 cup Corn Flakes
-1/4 cup Peanut Butter
-1 tbsp Stevia
-1/2 cup Honey
-2 Vanilla Pods
-1 Egg

For the Filing
Add 3 tbs yoghurt, 1 tbs ricotta, 2 strawberries and cacao nibs.
Place the oats, almonds and flax seed in a bowl and mix well. Place the mix in a tray and bake for 10 minutes at 350F. Let the oats, almonds, flax seed mixture to cool. In small pan and on medium heat, mix...
See the full directions on my site
Nutritions

Calories
876

Sodium
296mg
12% DV

Fat
26g
41% DV

Protein
27g
54% DV

Carbs
148g
50% DV

Fiber
15g
60% DV
Breakfast Baked

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Harvest Chicken Casserole Recipe

210

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV