DessertsJuly 20, 2014
Calories
876
Sodium
296mg
12% DV
Fat
26g
41% DV
Protein
27g
54% DV
Carbs
148g
50% DV
Fiber
15g
60% DV
Breakfast Tarts with Oats and Yoghurt
27
2
For the Tarts
-1 cup Oats
-1/4 cup chopped Almonds
-1 tbsp Fax Seed
-1 cup Corn Flakes
-1/4 cup Peanut Butter
-1 tbsp Stevia
-1/2 cup Honey
-2 Vanilla Pods
-1 Egg
For the Filing
Add 3 tbs yoghurt, 1 tbs ricotta, 2 strawberries and cacao nibs.
-1 cup Oats
-1/4 cup chopped Almonds
-1 tbsp Fax Seed
-1 cup Corn Flakes
-1/4 cup Peanut Butter
-1 tbsp Stevia
-1/2 cup Honey
-2 Vanilla Pods
-1 Egg
For the Filing
Add 3 tbs yoghurt, 1 tbs ricotta, 2 strawberries and cacao nibs.
Place the oats, almonds and flax seed in a bowl and mix well.
Place the mix in a tray and bake for 10 minutes at 350F.
Let the oats, almonds, flax seed mixture to cool.
In small pan and on medium heat, mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
876
Sodium
296mg
12% DV
Fat
26g
41% DV
Protein
27g
54% DV
Carbs
148g
50% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat7g47%
Monosaturated Fat12g76%
Cholesterol59mg19%
Sodium296mg12%
Potassium943mg26%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar77g154%
Vitamin A770IU15%
Vitamin B60.9300000000000002mg46%
Vitamin C83mg139%
Calcium95mg9%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.