Breakfast To Go

45

Bake ahead for a quick and healthy breakfast to eat on the go!

24
2 mashed bananas
1/2 cup apple sauce OR 1 4 oz. single serve container of apple sauce
1/4 cup skim milk
2 cups quick cooking oatmeal
1/4 cup craisins
1/4 cup mini chocolate chips
2 Tablespoons sunflower seeds
2 Tablespoons walnut pieces
1 teaspoon vanilla
1 teaspoon cinnamon
1 Tablespoon sugar or sugar substitute
Mix all ingredients together thoroughly and let set for 5 minutes to let oatmeal absorb moisture. Drop by tablespoonful onto a greased cookie sheet. Bake at 350 degrees for 15 – 20 minutes until firm....
See the full directions on my site
Nutritions

Calories
58

Sodium
29mg
1% DV

Fat
0.77g
1% DV

Protein
0.8g
1% DV

Carbs
12g
4% DV

Fiber
1g
5% DV

Bbq Sauce with ketchup

510
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.