Breakfast To Go
39
Bake ahead for a quick and healthy breakfast to eat on the go!
24
2 mashed bananas
1/2 cup apple sauce OR 1 4 oz. single serve container of apple sauce
1/4 cup skim milk
2 cups quick cooking oatmeal
1/4 cup craisins
1/4 cup mini chocolate chips
2 Tablespoons sunflower seeds
2 Tablespoons walnut pieces
1 teaspoon vanilla
1 teaspoon cinnamon
1 Tablespoon sugar or sugar substitute
1/2 cup apple sauce OR 1 4 oz. single serve container of apple sauce
1/4 cup skim milk
2 cups quick cooking oatmeal
1/4 cup craisins
1/4 cup mini chocolate chips
2 Tablespoons sunflower seeds
2 Tablespoons walnut pieces
1 teaspoon vanilla
1 teaspoon cinnamon
1 Tablespoon sugar or sugar substitute
Mix all ingredients together thoroughly and let set for 5 minutes to let oatmeal absorb moisture.
Drop by tablespoonful onto a greased cookie sheet.
Bake at 350 degrees for 15 – 20 minutes until firm....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
29mg
1% DV
Fat
0.77g
1% DV
Protein
0.8g
1% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.41g
2%
Polysaturated Fat
0.12g
0%
Monosaturated Fat
0.24g
1%
Cholesterol
0.76mg
0%
Sodium
29mg
1%
Potassium
98mg
2%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
5g
10%
Vitamin A
87IU
1%
Vitamin B6
0.15mg
7%
Vitamin C
2mg
4%
Calcium
20mg
2%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
