Breakfast To Go
118
Bake ahead for a quick and healthy breakfast to eat on the go!
24
2 mashed bananas
1/2 cup apple sauce OR 1 4 oz. single serve container of apple sauce
1/4 cup skim milk
2 cups quick cooking oatmeal
1/4 cup craisins
1/4 cup mini chocolate chips
2 Tablespoons sunflower seeds
2 Tablespoons walnut pieces
1 teaspoon vanilla
1 teaspoon cinnamon
1 Tablespoon sugar or sugar substitute
1/2 cup apple sauce OR 1 4 oz. single serve container of apple sauce
1/4 cup skim milk
2 cups quick cooking oatmeal
1/4 cup craisins
1/4 cup mini chocolate chips
2 Tablespoons sunflower seeds
2 Tablespoons walnut pieces
1 teaspoon vanilla
1 teaspoon cinnamon
1 Tablespoon sugar or sugar substitute
Mix all ingredients together thoroughly and let set for 5 minutes to let oatmeal absorb moisture.
Drop by tablespoonful onto a greased cookie sheet.
Bake at 350 degrees for 15 – 20 minutes until firm....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
29mg
1% DV
Fat
0.7700000000000001g
1% DV
Protein
0.8g
1% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.41000000000000003g2%
Polysaturated Fat0.11999999999999998g0%
Monosaturated Fat0.24000000000000002g1%
Cholesterol0.76mg0%
Sodium29mg1%
Potassium98mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar5g10%
Vitamin A87IU1%
Vitamin B60.15000000000000002mg7%
Vitamin C2mg4%
Calcium20mg2%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.