Broccoli And Cauliflower Gratin

September 23, 2014

Broccoli and cauliflower gratin is a great substitute for Mc & Cheese if you are looking for a Carb-free meal. Just serve it with some grilled chicken and you're set.

1 small head of cauliflower
1 small head of broccoli
1 1/2 cup of béchamel Sauce
2 tablespoons of butter cut into small pieces
1/2 cup of shredded cheddar cheese

Cut the broccoli and cauliflower into florets, wash them well, and steam them for 5 to 7 minutes. Arrange the steamed florets in an baking dish. Spread the béchamel Sauce evenly on the vegetables. Sprinkle...
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Nutritions

Calories
349

Sodium
1191mg
49% DV

Fat
9g
14% DV

Protein
26g
53% DV

Carbs
39g
13% DV

Fiber
11g
44% DV