Side DishesSeptember 23, 2014
Calories
349
Sodium
1191mg
49% DV
Fat
9g
14% DV
Protein
26g
53% DV
Carbs
39g
13% DV
Fiber
11g
44% DV
Broccoli And Cauliflower Gratin
41
Broccoli and cauliflower gratin is a great substitute for Mc & Cheese if you are looking for a Carb-free meal. Just serve it with some grilled chicken and you're set.
1 small head of cauliflower
1 small head of broccoli
1 1/2 cup of béchamel Sauce
2 tablespoons of butter cut into small pieces
1/2 cup of shredded cheddar cheese
1 small head of broccoli
1 1/2 cup of béchamel Sauce
2 tablespoons of butter cut into small pieces
1/2 cup of shredded cheddar cheese
Cut the broccoli and cauliflower into florets, wash them well, and steam them for 5 to 7 minutes.
Arrange the steamed florets in an baking dish.
Spread the béchamel Sauce evenly on the vegetables.
Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
349
Sodium
1191mg
49% DV
Fat
9g
14% DV
Protein
26g
53% DV
Carbs
39g
13% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g13%
Monosaturated Fat3g20%
Cholesterol26mg8%
Sodium1191mg49%
Potassium1559mg44%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar24g49%
Vitamin A1836IU36%
Vitamin B62mg115%
Vitamin C141mg235%
Calcium509mg50%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
