Main Dishes

Broccoli and Cheddar Cheese Soufflé

1
4
1 head broccoli, cut into florets, blanched**
4 eggs, yolks separated whites
2 tbsp Cheddar,
grated, plus extra for sprinkling
Salt and freshly ground black pepper
Butter and flour
Preheat the oven to 200C and place a baking tray inside to heat. Place the blanched broccoli into a blender and blend until finely chopped. Pour into a bowl and add the egg yolks and mix well until combined. In a separate bowl, whisk the egg whites until soft peaks form when the whisk is removed.Then carefully fold the egg whites into the blended broccoli. Again carefully, add the cheese and season well with salt and freshly ground black pepper. Butter four ramekins and dust with flour. Spoon the soufflé mixture into the ramekins up to the brim. Sprinkle with a little extra grated cheese. Place the ramekins onto the heated baking tray and place in the oven for eight minutes, or until risen and golden. Serve.
Nutritions

Calories
40

Sodium
80mg
3% DV

Fat
2g
3% DV

Protein
4g
9% DV

Carbs
1g
0% DV

Fiber
1.0g
4% DV

Delicious 3-Bean Spanish Vegan Paella

2

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

2
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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