SoupsFebruary 01, 2013
Calories
370
Sodium
693mg
28% DV
Fat
29g
44% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Broccoli and Cheese Soup
155
This is my daughter's recipe. It's a favorite for her family of 7. With the 3 pounds of creamy cheese, the kids will barely notice the vegetables. Very filling meal, great for cold evenings or pot-lucks.
10
4 pounds cut broccoli, frozen
1 pound matchstick carrots
1 onion, minced
1/2 cup butter
2 pounds processed american cheese spread, cubed
2 cans (12 ounce) evaporated filled milk
1 pound colby jack cheese, shredded
1 pound matchstick carrots
1 onion, minced
1/2 cup butter
2 pounds processed american cheese spread, cubed
2 cans (12 ounce) evaporated filled milk
1 pound colby jack cheese, shredded
Prepare broccoli (with carrots) according to package instructions, reserving 1 cup of liquid and drain the rest.
While the broccoli is cooking, saute onions in the butter until translucent, set aside.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
693mg
28% DV
Fat
29g
44% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat2g12%
Monosaturated Fat8g51%
Cholesterol88mg29%
Sodium693mg28%
Potassium343mg9%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar9g19%
Vitamin A7347IU146%
Vitamin B60.6300000000000001mg31%
Vitamin C4mg7%
Calcium241mg24%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.