Main DishesJanuary 01, 2014
Calories
723
Sodium
1221mg
50% DV
Fat
61g
93% DV
Protein
24g
48% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Broccoli and Chicken Casserole
114
Deliciously warm and cheesy.
8
1 can cream of chicken soup
1 tsp lemon juice
2 ½ cups grated cheddar cheese
1 TBSP butter, melted
¼ tsp garlic powder
¼ tsp salt
? tsp pepper
4 cooked chicken breasts, cut into bite-sized pieces
1 package frozen broccoli, cooked until just tender
8 pieces of bacon, cooked crisp and crumbled (optional)
1 tsp lemon juice
2 ½ cups grated cheddar cheese
1 TBSP butter, melted
¼ tsp garlic powder
¼ tsp salt
? tsp pepper
4 cooked chicken breasts, cut into bite-sized pieces
1 package frozen broccoli, cooked until just tender
8 pieces of bacon, cooked crisp and crumbled (optional)
Mix together soup, salt, pepper, lemon juice, 1 ½ cup cheese, butter and garlic powder. Mix in chicken and broccoli and place everything in greased baking dish. Top with bacon crumbles and bake at 350 for 30 minutes. Add remaining cheese and bake until cheese melts.
Nutritions
Calories
723
Sodium
1221mg
50% DV
Fat
61g
93% DV
Protein
24g
48% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g145%
Polysaturated Fat5g34%
Monosaturated Fat26g164%
Cholesterol138mg46%
Sodium1221mg50%
Potassium364mg10%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.5g1%
Vitamin A790IU15%
Vitamin B60.27mg13%
Vitamin C12mg20%
Calcium371mg37%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.