Broccoli and White Cheddar Shells
3
A one pot dish that is ready to eat in under 30 minutes.
8
1 pound shell noodles
1 large head broccoli, chopped
2 tablespoons unsalted butter
2 tablespoon all purpose flour
1 1/4 cups half and half, warmed
3/4 cup fat free milk, warmed
1/2 teaspoon black pepper
1/4 heaping teaspoon paprika
1/8 teaspoon cayenne pepper
1/2 teaspoon onion powder
1 teaspoon dry mustard
2 cups shredded sharp white cheddar cheese
1 large head broccoli, chopped
2 tablespoons unsalted butter
2 tablespoon all purpose flour
1 1/4 cups half and half, warmed
3/4 cup fat free milk, warmed
1/2 teaspoon black pepper
1/4 heaping teaspoon paprika
1/8 teaspoon cayenne pepper
1/2 teaspoon onion powder
1 teaspoon dry mustard
2 cups shredded sharp white cheddar cheese
In a medium pot cook pasta according to package directions adding broccoli during the last 3 minutes of cook time. Drain well.
Add the half and half and fat free milk to a glass measuring cup and heat in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
276mg
11% DV
Fat
19g
29% DV
Protein
11g
22% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat1g8%
Monosaturated Fat5g36%
Cholesterol58mg19%
Sodium276mg11%
Potassium159mg4%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.5g1%
Vitamin A718IU14%
Vitamin B60.06mg3%
Vitamin C11mg18%
Calcium311mg31%
Iron0.9100000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.