Salads
July 13, 2013
Calories
1396
Sodium
2445mg
101% DV
Fat
105g
162% DV
Protein
49g
99% DV
Carbs
48g
16% DV
Fiber
11g
44% DV
Broccoli & Cauliflower Salad and Homemade Ranch Dressing
84
Summertime is salad time
2
2 stalks uncooked broccoli, Chopped
1 head (medium) uncooked cauliflower,Chopped
4 slices crisped cooked bacon, broken into bite-sized pieces
1/2 cup sweet red pepper, Chopped
1/2 cup green pepper, Chopped
1 large fresh tomato chopped
1/2 large uncooked red onion, Chopped
1 cup chopped ripe black olive
1/2 cup low-fat shredded colby jack cheese (you can use other cheeses)
1 1/2 cup fat free Ranch dressing , or just Ranch
1 head (medium) uncooked cauliflower,Chopped
4 slices crisped cooked bacon, broken into bite-sized pieces
1/2 cup sweet red pepper, Chopped
1/2 cup green pepper, Chopped
1 large fresh tomato chopped
1/2 large uncooked red onion, Chopped
1 cup chopped ripe black olive
1/2 cup low-fat shredded colby jack cheese (you can use other cheeses)
1 1/2 cup fat free Ranch dressing , or just Ranch
Instructions:
Blanch the broccoli and cauliflower and then chop add everything in a large bowel add the dressing and toss. Place in the refrigerator for four 4 hours and serve.
Homemade Ranch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1396
Sodium
2445mg
101% DV
Fat
105g
162% DV
Protein
49g
99% DV
Carbs
48g
16% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
45g
226%
Polysaturated Fat
12g
76%
Monosaturated Fat
48g
300%
Cholesterol
215mg
72%
Sodium
2445mg
101%
Potassium
1697mg
48%
Protein
49g
99%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
11g
23%
Vitamin A
3123IU
62%
Vitamin B6
1mg
65%
Vitamin C
165mg
276%
Calcium
729mg
72%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
