SaladsJuly 13, 2013
Calories
1396
Sodium
2445mg
101% DV
Fat
105g
162% DV
Protein
49g
99% DV
Carbs
48g
16% DV
Fiber
11g
44% DV
Broccoli & Cauliflower Salad and Homemade Ranch Dressing
249
Summertime is salad time
2
2 stalks uncooked broccoli, Chopped
1 head (medium) uncooked cauliflower,Chopped
4 slices crisped cooked bacon, broken into bite-sized pieces
1/2 cup sweet red pepper, Chopped
1/2 cup green pepper, Chopped
1 large fresh tomato chopped
1/2 large uncooked red onion, Chopped
1 cup chopped ripe black olive
1/2 cup low-fat shredded colby jack cheese (you can use other cheeses)
1 1/2 cup fat free Ranch dressing , or just Ranch
1 head (medium) uncooked cauliflower,Chopped
4 slices crisped cooked bacon, broken into bite-sized pieces
1/2 cup sweet red pepper, Chopped
1/2 cup green pepper, Chopped
1 large fresh tomato chopped
1/2 large uncooked red onion, Chopped
1 cup chopped ripe black olive
1/2 cup low-fat shredded colby jack cheese (you can use other cheeses)
1 1/2 cup fat free Ranch dressing , or just Ranch
Instructions:
Blanch the broccoli and cauliflower and then chop add everything in a large bowel add the dressing and toss. Place in the refrigerator for four 4 hours and serve.
Homemade Ranch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1396
Sodium
2445mg
101% DV
Fat
105g
162% DV
Protein
49g
99% DV
Carbs
48g
16% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g226%
Polysaturated Fat12g76%
Monosaturated Fat48g300%
Cholesterol215mg72%
Sodium2445mg101%
Potassium1697mg48%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar11g23%
Vitamin A3123IU62%
Vitamin B61mg65%
Vitamin C165mg276%
Calcium729mg72%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.