Salads

Broccoli & Cauliflower Salad and Homemade Ranch Dressing

July 13, 2013

252

Summertime is salad time

2 stalks uncooked broccoli, Chopped
1 head (medium) uncooked cauliflower,Chopped
4 slices crisped cooked bacon, broken into bite-sized pieces
1/2 cup sweet red pepper, Chopped
1/2 cup green pepper, Chopped
1 large fresh tomato chopped
1/2 large uncooked red onion, Chopped
1 cup chopped ripe black olive
1/2 cup low-fat shredded colby jack cheese (you can use other cheeses)
1 1/2 cup fat free Ranch dressing , or just Ranch

Instructions: Blanch the broccoli and cauliflower and then chop add everything in a large bowel add the dressing and toss. Place in the refrigerator for four 4 hours and serve. Homemade Ranch...
See the full directions on my site

Nutritions

Calories
1396

Sodium
2445mg
101% DV

Fat
105g
162% DV

Protein
49g
99% DV

Carbs
48g
16% DV

Fiber
11g
44% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 45g 226%

Polysaturated Fat 12g 76%

Monosaturated Fat 48g 300%

Cholesterol 215mg 72%

Sodium 2445mg 101%

Potassium 1697mg 48%

Protein 49g 99%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 44%

Sugar 11g 23%

Vitamin A 3123IU 62%

Vitamin B6 1mg 65%

Vitamin C 165mg 276%

Calcium 729mg 72%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.