Soups
February 06, 2014
Calories
547
Sodium
863mg
35% DV
Fat
37g
56% DV
Protein
20g
40% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
Broccoli Cheddar and Potato Soup
A delicious combination of cheese, broccoli, russet and sweet potatoes.
4
2 tablespoons olive oil
1 medium onion, finely chopped
2 stalks celery, finely chopped
2 cups low sodium chicken broth
2 cups half and half
1 pound russet potatoes, peeled and chopped
1 pound sweet potatoes, peeled and chopped
1/4 teaspoon ground black pepper
2 cups broccoli florets, chopped
1 1/3 cups sharp cheddar cheese
1 medium onion, finely chopped
2 stalks celery, finely chopped
2 cups low sodium chicken broth
2 cups half and half
1 pound russet potatoes, peeled and chopped
1 pound sweet potatoes, peeled and chopped
1/4 teaspoon ground black pepper
2 cups broccoli florets, chopped
1 1/3 cups sharp cheddar cheese
In a large pot, over medium high heat, heat the olive oil. Add in the onions and celery and cook stirring occasionally until softened, about 5 minutes. Add in the chicken broth, half and half, russet and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
547
Sodium
863mg
35% DV
Fat
37g
56% DV
Protein
20g
40% DV
Carbs
40g
13% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
100%
Polysaturated Fat
2g
18%
Monosaturated Fat
14g
87%
Cholesterol
94mg
31%
Sodium
863mg
35%
Potassium
1119mg
31%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
5g
11%
Vitamin A
6882IU
137%
Vitamin B6
0.78mg
39%
Vitamin C
47mg
79%
Calcium
521mg
52%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
