Casseroles
August 16, 2016
Calories
291
Sodium
707mg
29% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Broccoli Cheese Spaghetti Squash
8
Broccoli Cheese Spaghetti Squash – spaghetti squash tossed with broccoli, Italian seasonings and cheese, baked in the squash shell.
4
1 spaghetti squash, cut in half
2 Tbsp olive oil
pinch of salt and pepper
Non-stick spray
2 cups chopped broccoli florets
4 cloves garlic, minced
½ tsp oregano
½ tsp basil
¼ tsp thyme
pinch of salt and pepper
½ cup part skim shredded mozzarella cheese
1/3 cup Parmesan cheese, shredded
1/3 cup Feta cheese
2 Tbsp olive oil
pinch of salt and pepper
Non-stick spray
2 cups chopped broccoli florets
4 cloves garlic, minced
½ tsp oregano
½ tsp basil
¼ tsp thyme
pinch of salt and pepper
½ cup part skim shredded mozzarella cheese
1/3 cup Parmesan cheese, shredded
1/3 cup Feta cheese
Preheat oven to 375°F.
Lightly coat baking sheet with nonstick spray.
Cut the squash in half lengthwise from stem to tail and scrape out the seeds.
Drizzle 1 Tbsp olive oil in each half and season with salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
707mg
29% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1g
7%
Monosaturated Fat
8g
55%
Cholesterol
52mg
17%
Sodium
707mg
29%
Potassium
215mg
6%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
5%
Vitamin A
1524IU
30%
Vitamin B6
0.33mg
16%
Vitamin C
35mg
59%
Calcium
494mg
49%
Iron
0.92mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.