Casseroles

Broccoli Cheese Spaghetti Squash

August 16, 2016

Broccoli Cheese Spaghetti Squash – spaghetti squash tossed with broccoli, Italian seasonings and cheese, baked in the squash shell.

1 spaghetti squash, cut in half
2 Tbsp olive oil
pinch of salt and pepper
Non-stick spray
2 cups chopped broccoli florets
4 cloves garlic, minced
½ tsp oregano
½ tsp basil
¼ tsp thyme
pinch of salt and pepper
½ cup part skim shredded mozzarella cheese
1/3 cup Parmesan cheese, shredded
1/3 cup Feta cheese

Preheat oven to 375°F. Lightly coat baking sheet with nonstick spray. Cut the squash in half lengthwise from stem to tail and scrape out the seeds. Drizzle 1 Tbsp olive oil in each half and season with salt...
See the full directions on my site

Nutritions

Calories
291

Sodium
707mg
29% DV

Fat
20g
31% DV

Protein
17g
35% DV

Carbs
7g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 7%

Monosaturated Fat 8g 55%

Cholesterol 52mg 17%

Sodium 707mg 29%

Potassium 215mg 6%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 2g 5%

Vitamin A 1524IU 30%

Vitamin B6 0.33mg 16%

Vitamin C 35mg 59%

Calcium 494mg 49%

Iron 0.92mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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Broccoli Cheese Spaghetti Squash