Appetizers
October 16, 2013
Calories
529
Sodium
525mg
21% DV
Fat
36g
55% DV
Protein
15g
31% DV
Carbs
33g
11% DV
Fiber
2g
9% DV
Broccoli Chicken Alfredo Hand Pies
197
Hand pies filled with chicken, broccoli and homemade Alfredo sauce. The recipe for Alfredo Sauce is also included!
8
Alfredo:
2 tbs Butter
1 glove of garlic
1 tbs flour
2 cups Heavy Cream
1/2 cup fresh grated Parmesan cheese
1/2 cup dry Parmesan cheese
salt/pepper
1/4 cup sour cream
Hand Pies:
1 tbs oil
2 boneless, skinless chicken breasts
1 cup of diced broccoli florets (steamed)
salt, pepper
3/4 cup of Alfredo cause
1 pack of Pillsbury pie crust (there are 2 inside)
(1 small egg whisked with 1 tbs of water for egg wash)
2 tbs Butter
1 glove of garlic
1 tbs flour
2 cups Heavy Cream
1/2 cup fresh grated Parmesan cheese
1/2 cup dry Parmesan cheese
salt/pepper
1/4 cup sour cream
Hand Pies:
1 tbs oil
2 boneless, skinless chicken breasts
1 cup of diced broccoli florets (steamed)
salt, pepper
3/4 cup of Alfredo cause
1 pack of Pillsbury pie crust (there are 2 inside)
(1 small egg whisked with 1 tbs of water for egg wash)
Alfredo:
Melt butter in a sauce pan on medium.
Add minced garlic and saute until fragrant. Sprinkle the flour over it and slowly add heavy cream WHILE whisking constantly. Heat through on medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
529
Sodium
525mg
21% DV
Fat
36g
55% DV
Protein
15g
31% DV
Carbs
33g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
100%
Polysaturated Fat
2g
18%
Monosaturated Fat
13g
82%
Cholesterol
120mg
40%
Sodium
525mg
21%
Potassium
298mg
8%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
27g
55%
Vitamin A
1382IU
27%
Vitamin B6
0.17mg
8%
Vitamin C
9mg
16%
Calcium
268mg
26%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.