SoupsOctober 28, 2013
Calories
980
Sodium
1494mg
62% DV
Fat
75g
116% DV
Protein
45g
90% DV
Carbs
27g
9% DV
Fiber
9g
36% DV
Broccoli Chicken Cheese Soup
202
Creamy, cheesy and satisfying broccoli cheese soup!
4
1 teaspoon olive oil
1 pound chicken cut into bite sized chunks
3 tablespoons butter
½ cup diced onions
½ cup diced carrots
1 large head of broccoli (2-3 cups)
4 cups chicken stock
2 cups water
1 teaspoon salt
3 tablespoons flour
2 cups half and half
2 cups shredded cheddar (I used smoked)
1 pound chicken cut into bite sized chunks
3 tablespoons butter
½ cup diced onions
½ cup diced carrots
1 large head of broccoli (2-3 cups)
4 cups chicken stock
2 cups water
1 teaspoon salt
3 tablespoons flour
2 cups half and half
2 cups shredded cheddar (I used smoked)
Prepare chicken. In a Dutch oven heat oil over medium heat. Add chicken and cook pieces 5-6 minutes or until no longer pink. Remove chicken and set aside.
Add butter to the Dutch oven. When butter has...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
980
Sodium
1494mg
62% DV
Fat
75g
116% DV
Protein
45g
90% DV
Carbs
27g
9% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g191%
Polysaturated Fat9g60%
Monosaturated Fat27g173%
Cholesterol257mg86%
Sodium1494mg62%
Potassium861mg24%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar7g14%
Vitamin A4561IU91%
Vitamin B61mg88%
Vitamin C49mg82%
Calcium677mg67%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.