SaladsMarch 22, 2013
Calories
857
Sodium
870mg
36% DV
Fat
55g
85% DV
Protein
5g
11% DV
Carbs
93g
31% DV
Fiber
8g
32% DV
Broccoli Crunch Salad
7
a wonderful healthy crunchy salad...I love this salad so delicious
4
1 head of broccoli broken into florets
1 small head of cauliflower broken in florets
1/2 c. of raisins
1/2 C of dried cranberries
1 pkg of broccoli slaw
1 green apple diced
1/2 cup red onion diced
2 TLBS sunflower seeds
dressing:
1/3 cup white sugar
1/2 cup white vinegar
1 teaspoon salt
1 cup vegetable oil
1 small head of cauliflower broken in florets
1/2 c. of raisins
1/2 C of dried cranberries
1 pkg of broccoli slaw
1 green apple diced
1/2 cup red onion diced
2 TLBS sunflower seeds
dressing:
1/3 cup white sugar
1/2 cup white vinegar
1 teaspoon salt
1 cup vegetable oil
To make the dressing, pour into a blender or food processor and blend for 20 seconds. Pour over the veggies, chill and serve.
Nutritions
Calories
857
Sodium
870mg
36% DV
Fat
55g
85% DV
Protein
5g
11% DV
Carbs
93g
31% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat45g227%
Polysaturated Fat2g15%
Monosaturated Fat7g45%
Cholesterol3mg1%
Sodium870mg36%
Potassium582mg16%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar43g86%
Vitamin A112IU2%
Vitamin B61mg82%
Vitamin C24mg40%
Calcium58mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.