Salads March 22, 2013
Calories
857
Sodium
870mg
36% DV
Fat
55g
85% DV
Protein
5g
11% DV
Carbs
93g
31% DV
Fiber
8g
32% DV
Broccoli Crunch Salad
18
a wonderful healthy crunchy salad...I love this salad so delicious
4
1 head of broccoli broken into florets
1 small head of cauliflower broken in florets
1/2 c. of raisins
1/2 C of dried cranberries
1 pkg of broccoli slaw
1 green apple diced
1/2 cup red onion diced
2 TLBS sunflower seeds
dressing:
1/3 cup white sugar
1/2 cup white vinegar
1 teaspoon salt
1 cup vegetable oil
1 small head of cauliflower broken in florets
1/2 c. of raisins
1/2 C of dried cranberries
1 pkg of broccoli slaw
1 green apple diced
1/2 cup red onion diced
2 TLBS sunflower seeds
dressing:
1/3 cup white sugar
1/2 cup white vinegar
1 teaspoon salt
1 cup vegetable oil
To make the dressing, pour into a blender or food processor and blend for 20 seconds. Pour over the veggies, chill and serve.
Nutritions
Calories
857
Sodium
870mg
36% DV
Fat
55g
85% DV
Protein
5g
11% DV
Carbs
93g
31% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 45g 227%
Polysaturated Fat 2g 15%
Monosaturated Fat 7g 45%
Cholesterol 3mg 1%
Sodium 870mg 36%
Potassium 582mg 16%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 43g 86%
Vitamin A 112IU 2%
Vitamin B6 1mg 82%
Vitamin C 24mg 40%
Calcium 58mg 5%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
