Salads May 23, 2013
Calories
702
Sodium
4066mg
169% DV
Fat
44g
68% DV
Protein
54g
109% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
Broccoli Flower Salad
267
6
Salad:
6 slices of turkey bacon, cooked and crumbled (You can use less, but I love bacon!!!)
4 cups of trimmed broccoli flowers (you can sometimes find them at the Farmers' Market) (If you have less--just add more broccoli.)
1-2 cups of fresh chopped broccoli (can include stems--just trim off the hard outer skin)
1 cup medium cheddar cheese, shredded (optional)
1/4 c sunflower seeds
1 small onion, chopped
Dressing:
1/4 cup apple cider vinegar
1/8 cup sugar
1/4 teaspoon black pepper
1/2 teaspoon salt
1/2 cup mayonnaise
1/2 teaspoon lemon or lime juice
6 slices of turkey bacon, cooked and crumbled (You can use less, but I love bacon!!!)
4 cups of trimmed broccoli flowers (you can sometimes find them at the Farmers' Market) (If you have less--just add more broccoli.)
1-2 cups of fresh chopped broccoli (can include stems--just trim off the hard outer skin)
1 cup medium cheddar cheese, shredded (optional)
1/4 c sunflower seeds
1 small onion, chopped
Dressing:
1/4 cup apple cider vinegar
1/8 cup sugar
1/4 teaspoon black pepper
1/2 teaspoon salt
1/2 cup mayonnaise
1/2 teaspoon lemon or lime juice
Combine salad ingredients in a large bowl. Mix dressing ingredients and add to salad. Stir well and chill for at least an hour to allow the flavors to combine. (Start with half of the dressing and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
702
Sodium
4066mg
169% DV
Fat
44g
68% DV
Protein
54g
109% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 73%
Polysaturated Fat 11g 71%
Monosaturated Fat 18g 115%
Cholesterol 165mg 55%
Sodium 4066mg 169%
Potassium 840mg 24%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 6g 12%
Vitamin A 999IU 19%
Vitamin B6 1mg 59%
Vitamin C 30mg 50%
Calcium 127mg 12%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.