Main Dishes

Broccoli Mac & Cheese

Sun dried tomatoes make this recipe extra yummy. Plus it's low fat because of the skinny cow cheese addition

3
8 oz. Wheat Pasta Shells
3 C. broccoli florets
3/4 c. skim milk
1/4 c. juliened sun dried tomatoes
6 oz. laughing cow cheese (shredded jalapeno, montarey jack flavor)
2 c. shredded chicken
salt and pepper to taste
Cook pasta in boiling salted water. Add broccoli to pot 3 mins before pasta is cooked through. Drain well. Heat large skilled over med heat. Whisk in milk, tomatoes & cheese a handful at a time until smooth. About 1-2 mins. Season with salt and pepper. Add pasta & chicken and toss to combine.
Nutritions

Calories
838

Sodium
379mg
15% DV

Fat
30g
47% DV

Protein
75g
150% DV

Carbs
60g
20% DV

Fiber
7g
30% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV