Main Dishes
Calories
294
Sodium
45mg
1% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
42g
14% DV
Fiber
6g
26% DV
Broccoli Paratha
September 17, 2015
17
A stuff paratha with a filling of broccoli, potatoes and green peas inside. It is not just healthy but tasty too!
6
For the Filling
1 broccoli
2 boiled potatoes
1 cup boiled green peas
1 onion
3-4 green chillies
4-5 garlic cloves
Half inch ginger
2 tsp garam masala
1 tsp dhania jeera powder
1 tsp turmeric powder
1/2 cup chopped cilantro
1 tbsp oil
1 tsp mustard seeds
1 tsp cumin seeds
2 tbsp sev
Salt
For the paratha dough
2 cups wheat flour
2 tbsp oats flour
2 tbsp flax seed powder
1 tbsp chilly powder
Salt and water as required
1 tbsp oil
2 tbsp Ghee to make the paratha.
1 broccoli
2 boiled potatoes
1 cup boiled green peas
1 onion
3-4 green chillies
4-5 garlic cloves
Half inch ginger
2 tsp garam masala
1 tsp dhania jeera powder
1 tsp turmeric powder
1/2 cup chopped cilantro
1 tbsp oil
1 tsp mustard seeds
1 tsp cumin seeds
2 tbsp sev
Salt
For the paratha dough
2 cups wheat flour
2 tbsp oats flour
2 tbsp flax seed powder
1 tbsp chilly powder
Salt and water as required
1 tbsp oil
2 tbsp Ghee to make the paratha.
To make the dough
I use this food processor. I love it. The dough becomes very soft and it is super easy to knead. Add the flour, salt, oats flour, flax seed powder and chilly powder.
Knead into a soft...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
45mg
1% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
42g
14% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 9%
Monosaturated Fat 4g 26%
Cholesterol 16mg 5%
Sodium 45mg 1%
Potassium 535mg 15%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 5g 11%
Vitamin A 418IU 8%
Vitamin B6 0.55mg 27%
Vitamin C 29mg 48%
Calcium 89mg 8%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.