Main DishesSeptember 17, 2015
Calories
294
Sodium
45mg
1% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
42g
14% DV
Fiber
6g
26% DV
Broccoli Paratha
2
A stuff paratha with a filling of broccoli, potatoes and green peas inside. It is not just healthy but tasty too!
6
For the Filling
1 broccoli
2 boiled potatoes
1 cup boiled green peas
1 onion
3-4 green chillies
4-5 garlic cloves
Half inch ginger
2 tsp garam masala
1 tsp dhania jeera powder
1 tsp turmeric powder
1/2 cup chopped cilantro
1 tbsp oil
1 tsp mustard seeds
1 tsp cumin seeds
2 tbsp sev
Salt
For the paratha dough
2 cups wheat flour
2 tbsp oats flour
2 tbsp flax seed powder
1 tbsp chilly powder
Salt and water as required
1 tbsp oil
2 tbsp Ghee to make the paratha.
1 broccoli
2 boiled potatoes
1 cup boiled green peas
1 onion
3-4 green chillies
4-5 garlic cloves
Half inch ginger
2 tsp garam masala
1 tsp dhania jeera powder
1 tsp turmeric powder
1/2 cup chopped cilantro
1 tbsp oil
1 tsp mustard seeds
1 tsp cumin seeds
2 tbsp sev
Salt
For the paratha dough
2 cups wheat flour
2 tbsp oats flour
2 tbsp flax seed powder
1 tbsp chilly powder
Salt and water as required
1 tbsp oil
2 tbsp Ghee to make the paratha.
To make the dough
I use this food processor. I love it. The dough becomes very soft and it is super easy to knead. Add the flour, salt, oats flour, flax seed powder and chilly powder.
Knead into a soft...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
45mg
1% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
42g
14% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g9%
Monosaturated Fat4g26%
Cholesterol16mg5%
Sodium45mg1%
Potassium535mg15%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar5g11%
Vitamin A418IU8%
Vitamin B60.55mg27%
Vitamin C29mg48%
Calcium89mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
