Side DishesMarch 19, 2013
Calories
77
Sodium
299mg
12% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
Broccoli & Pecorino Cakes
2
What to do when you have a bunch of leftover steamed broccoli?? Make some delicious and simple patties of course!!! These are really great for the kiddos too!!!! A handful of ingredients and help from Bisquick to get these light and flavorful Broccoli & Pecorino Cakes!!! These work as a great grab and go breakfast or as a healthy side dish for lunch or dinner! The best part, there is no oil used!!! I used my Cuisinart Griddle N Grill.... the large flat, non stick surface is perfect to cook t
15
1 cup Bisquick
2 eggs
2 cups rough chopped steamed broccoli
1/2 cup pecorino romano
1 tsp garlic and herb seasoning
1 Tbsp water
2 eggs
2 cups rough chopped steamed broccoli
1/2 cup pecorino romano
1 tsp garlic and herb seasoning
1 Tbsp water
Preheat the griddle (or large saute pan), I set it to 375 degrees.
Mix all the ingredients in a bowl until well combined.
I used a cookie scoop to get even sized patties. Pop the mixture onto the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
299mg
12% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat1g9%
Cholesterol8mg2%
Sodium299mg12%
Potassium39mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar1g2%
Vitamin A71IU1%
Vitamin B60.20000000000000004mg10%
Vitamin C0.4mg0%
Calcium97mg9%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.