Side DishesApril 22, 2016
Calories
179
Sodium
264mg
11% DV
Fat
15g
24% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Broccoli Pesto
19
Delicious spin on traditional pesto, perfect for using on sandwiches and as a pasta sauce. Better than any store bought pesto.
8
1 cup broccoli florets
20 large basil leaves
¼ cup pine nuts
¼ cup Parmesan cheese
½ teaspoon salt
1 tablespoon lemon juice
1 tablespoon finely minced garlic
½ cup extra virgin olive oil
20 large basil leaves
¼ cup pine nuts
¼ cup Parmesan cheese
½ teaspoon salt
1 tablespoon lemon juice
1 tablespoon finely minced garlic
½ cup extra virgin olive oil
Nutritions
Calories
179
Sodium
264mg
11% DV
Fat
15g
24% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g11%
Monosaturated Fat10g67%
Cholesterol5mg1%
Sodium264mg11%
Potassium97mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.30000000000000004g0%
Vitamin A671IU13%
Vitamin B60.18mg9%
Vitamin C10mg17%
Calcium102mg10%
Iron0.7200000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.