Casseroles
February 01, 2015
Calories
1215
Sodium
493mg
20% DV
Fat
37g
58% DV
Protein
16g
32% DV
Carbs
183g
62% DV
Fiber
10g
40% DV
Broccoli Quinoa Casserole in 30 minutes or less
147
2
1 cup Quinoa
2 cups water
3/4 jar pesto {just eyeball it}
Can of chicken
Bacon {also great with prosciutto}
Parmesan cheese
Seasoning salt
2 cups water
3/4 jar pesto {just eyeball it}
Can of chicken
Bacon {also great with prosciutto}
Parmesan cheese
Seasoning salt
Preheat oven to 350 degrees
Prepare quinoa with water according to instructions
Place broccoli in a medium saucepan with about 1" of water. Boil until tender, about 5-7 minutes
Once the quinoa is cooked mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1215
Sodium
493mg
20% DV
Fat
37g
58% DV
Protein
16g
32% DV
Carbs
183g
62% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
6g
43%
Monosaturated Fat
15g
99%
Cholesterol
4mg
1%
Sodium
493mg
20%
Potassium
571mg
16%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
73g
146%
Vitamin A
16IU
0%
Vitamin B6
4mg
225%
Vitamin C
4mg
8%
Calcium
66mg
6%
Iron
7mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
