Sandwiches
June 09, 2014
Calories
605
Sodium
789mg
32% DV
Fat
40g
62% DV
Protein
23g
46% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
Broccoli Rabe & Provolone Grilled Cheese
9
Enjoy this crunchy, smokey, and garlicky Broccoli Rabe and Provolone Grilled Cheese sandwich.
4
1 bunch broccoli rabe
2 tsp. olive oil, plus extra for sandwich assembly
3 garlic cloves, crushed or minced
1/4 tsp. crushed red pepper flakes
salt
8 slices good-quality bread
12 oz. sliced provolone cheese
2 tsp. olive oil, plus extra for sandwich assembly
3 garlic cloves, crushed or minced
1/4 tsp. crushed red pepper flakes
salt
8 slices good-quality bread
12 oz. sliced provolone cheese
Bring a large pot of water to boil.
When water boils, drop in broccoli rabe and cook for one minute.
Drain broccoli rabe in a colander and rinse under cold water until cool.
Using your hands, squeeze as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
605
Sodium
789mg
32% DV
Fat
40g
62% DV
Protein
23g
46% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
102%
Polysaturated Fat
3g
22%
Monosaturated Fat
16g
104%
Cholesterol
59mg
19%
Sodium
789mg
32%
Potassium
170mg
4%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
6%
Vitamin A
935IU
18%
Vitamin B6
0.52mg
26%
Vitamin C
2mg
4%
Calcium
650mg
65%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.