SandwichesJune 09, 2014
Calories
605
Sodium
789mg
32% DV
Fat
40g
62% DV
Protein
23g
46% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
Broccoli Rabe & Provolone Grilled Cheese
33
Enjoy this crunchy, smokey, and garlicky Broccoli Rabe and Provolone Grilled Cheese sandwich.
4
1 bunch broccoli rabe
2 tsp. olive oil, plus extra for sandwich assembly
3 garlic cloves, crushed or minced
1/4 tsp. crushed red pepper flakes
salt
8 slices good-quality bread
12 oz. sliced provolone cheese
2 tsp. olive oil, plus extra for sandwich assembly
3 garlic cloves, crushed or minced
1/4 tsp. crushed red pepper flakes
salt
8 slices good-quality bread
12 oz. sliced provolone cheese
Bring a large pot of water to boil.
When water boils, drop in broccoli rabe and cook for one minute.
Drain broccoli rabe in a colander and rinse under cold water until cool.
Using your hands, squeeze as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
605
Sodium
789mg
32% DV
Fat
40g
62% DV
Protein
23g
46% DV
Carbs
14g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat3g22%
Monosaturated Fat16g104%
Cholesterol59mg19%
Sodium789mg32%
Potassium170mg4%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A935IU18%
Vitamin B60.52mg26%
Vitamin C2mg4%
Calcium650mg65%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.