SoupsDecember 12, 2013
Calories
29
Sodium
780mg
32% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Broccoli, Spinach & Potato Soup
173
6
Olive oil spray -
brown onion, finely chopped - 1
garlic cloves, crushed - 2
salt-reduced vegetable stock - 1L (4 cups)
potatoes, peeled, coarsely chopped - 400g
broccoli, cut into florets - 450g
baby spinach leaves - 75g
fresh basil leaves - 1/2 cup
light sour cream - 90g (1/3 cup)
bought basil pesto - 1 tablespoon
Fresh basil sprigs - to serve
Crusty bread slices - to serve
brown onion, finely chopped - 1
garlic cloves, crushed - 2
salt-reduced vegetable stock - 1L (4 cups)
potatoes, peeled, coarsely chopped - 400g
broccoli, cut into florets - 450g
baby spinach leaves - 75g
fresh basil leaves - 1/2 cup
light sour cream - 90g (1/3 cup)
bought basil pesto - 1 tablespoon
Fresh basil sprigs - to serve
Crusty bread slices - to serve
Heat a saucepan over medium heat. Spray with oil. Add onion and stir for 5 minutes or until soft. Add garlic and stir for 1 minute or until aromatic. Add stock and potato. Bring to boil. Cover. Reduce heat to low. Simmer for 5 minutes. Add broccoli and simmer for 6-7 minutes or until vegetables are tender. Add spinach. Simmer for 1 minute or until just wilted. Set aside to cool.
Add basil leaves. Blend one-third of mixture in a blender until smooth. Transfer to a clean saucepan. Repeat twice with remaining mixture. Cook soup over medium heat for 2 minutes or until heated through.
Combine sour cream and pesto in a bowl. Divide soup among bowls. Top with pesto cream and basil sprigs. Serve with bread.
Nutritions
Calories
29
Sodium
780mg
32% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g10%
Monosaturated Fat2g12%
Cholesterol6mg2%
Sodium780mg32%
Potassium19mg0%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A90IU1%
Vitamin B61mg80%
Vitamin C1mg2%
Calcium16mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.