Side DishesMarch 15, 2014
Calories
33
Sodium
17mg
0% DV
Fat
0.49000000000000005g
0% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
Broccoli with Smoked Almonds (Freezer Meal)
143
Looking for a creative way to serve up some green veggies? Check out this smoky, flavorful take on broccoli!
6
5 cups frozen broccoli florets
1 clove garlic, minced
1/3 cup smoked almonds, chopped into large pieces
2 Tbps diced pimientos
1 clove garlic, minced
1/3 cup smoked almonds, chopped into large pieces
2 Tbps diced pimientos
To prepare:
Place broccoli florets in a gallon size ziploc bag & add minced garlic. In a separate, quart size ziploc bag, place chopped almonds & pimientos. Place quart size bag inside gallon size bag,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
17mg
0% DV
Fat
0.49000000000000005g
0% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.1g0%
Polysaturated Fat0.2g1%
Monosaturated Fat0.19g1%
Cholesterol0.63mg0%
Sodium17mg0%
Potassium207mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1g2%
Vitamin A1775IU35%
Vitamin B60.09999999999999999mg5%
Vitamin C55mg92%
Calcium33mg3%
Iron0.67mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.