Side Dishes March 15, 2014
Calories
33
Sodium
17mg
0% DV
Fat
0.49000000000000005g
0% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
Broccoli with Smoked Almonds (Freezer Meal)
151
Looking for a creative way to serve up some green veggies? Check out this smoky, flavorful take on broccoli!
6
5 cups frozen broccoli florets
1 clove garlic, minced
1/3 cup smoked almonds, chopped into large pieces
2 Tbps diced pimientos
1 clove garlic, minced
1/3 cup smoked almonds, chopped into large pieces
2 Tbps diced pimientos
To prepare:
Place broccoli florets in a gallon size ziploc bag & add minced garlic. In a separate, quart size ziploc bag, place chopped almonds & pimientos. Place quart size bag inside gallon size bag,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
17mg
0% DV
Fat
0.49000000000000005g
0% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.1g 0%
Polysaturated Fat 0.2g 1%
Monosaturated Fat 0.19g 1%
Cholesterol 0.63mg 0%
Sodium 17mg 0%
Potassium 207mg 5%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 1g 2%
Vitamin A 1775IU 35%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 55mg 92%
Calcium 33mg 3%
Iron 0.67mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
