Main DishesSeptember 24, 2013
Calories
90
Sodium
381mg
15% DV
Fat
3g
6% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Broiled Tandoori Chicken
1
This classic Indian dish is so easy to prepare and tastes delicious. Even the kids will enjoy it.
4
1 cup fat free vanilla yogurt
1 1/2 tsp ground ginger
1 tsp paprika
1 tsp minced garlic
1/2 tsp cumin
1/8 tsp cinnamon
1/8 tsp ground cloves
1/8 tsp pepper
1/8 tsp nutmeg
1/2 tsp salt
4 boneless chicken breasts
2 tbsp. chopped cilantro
1 1/2 tsp ground ginger
1 tsp paprika
1 tsp minced garlic
1/2 tsp cumin
1/8 tsp cinnamon
1/8 tsp ground cloves
1/8 tsp pepper
1/8 tsp nutmeg
1/2 tsp salt
4 boneless chicken breasts
2 tbsp. chopped cilantro
Mix yogurt, and all spices in a medium bowl until blended. Place 3/4 cup of the yogurt blend into a gallon sized zip-top bag. Add chicken to bag, seal it, and turn several times to coat. Refrigerate at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
381mg
15% DV
Fat
3g
6% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat1g10%
Cholesterol22mg7%
Sodium381mg15%
Potassium158mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.2g0%
Vitamin A461IU9%
Vitamin B60.19mg9%
Vitamin C1mg1%
Calcium69mg6%
Iron0.8800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.