Main Dishes

Broiled Tandoori Chicken

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This classic Indian dish is so easy to prepare and tastes delicious. Even the kids will enjoy it.

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1 cup fat free vanilla yogurt
1 1/2 tsp ground ginger
1 tsp paprika
1 tsp minced garlic
1/2 tsp cumin
1/8 tsp cinnamon
1/8 tsp ground cloves
1/8 tsp pepper
1/8 tsp nutmeg
1/2 tsp salt
4 boneless chicken breasts
2 tbsp. chopped cilantro
Mix yogurt, and all spices in a medium bowl until blended. Place 3/4 cup of the yogurt blend into a gallon sized zip-top bag. Add chicken to bag, seal it, and turn several times to coat. Refrigerate at...
See the full directions on my site
Nutritions

Calories
90

Sodium
381mg
15% DV

Fat
3g
6% DV

Protein
7g
15% DV

Carbs
9g
3% DV

Fiber
1g
4% DV