SaladsMay 18, 2013
Calories
80
Sodium
607mg
25% DV
Fat
6g
10% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
Brown Rice Arugula Salad
23
This is a great, light side dish to go with many things! Grilled meats, Mediterranean dishes, Moroccan dishes, the list goes on and on. You could even add grilled chicken to it and make it a meal! You can use any grain you have on hand. Brown Rice, couscous (which is actually a pasta but, I digress), farro, quinoa, etc. All would be good here!
4
2 c. instant brown rice, cooked according to package directions and cooled (could also use 1 c. couscous, farro or quinoa if desired)
1 t. salt
2 c. arugula
2 T. extra virgin olive oil
2 T. freshly squeezed lemon juice
1/2 t. black pepper
1 t. salt
2 c. arugula
2 T. extra virgin olive oil
2 T. freshly squeezed lemon juice
1/2 t. black pepper
Combine brown rice, salt, arugula, olive oil, lemon juice and black pepper in a large bowl and toss to combine.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
607mg
25% DV
Fat
6g
10% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.96g4%
Polysaturated Fat0.74g4%
Monosaturated Fat4g30%
Cholesterol0.31mg0%
Sodium607mg25%
Potassium62mg1%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.4g0%
Vitamin A239IU4%
Vitamin B60.11mg5%
Vitamin C4mg7%
Calcium17mg1%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.