Desserts

Brown Sugar and Cinnamon Pumpkin Seeds

51

These Brown Sugar and Cinnamon Pumpkin Seeds are deeeelicious! These are very easy too, the hardest part is ripping the guts out of the pumpkin

10
1 1/2 C Pumpkin Seeds
1 1/2 T Unsalted Butter
1 1/2 T Brown Sugar
1 t Cinnamon
1 pinch Kosher Salt
Get all the seeds out of the pumpkin and rinse. Try to get as much as the pumpkin guts off them as you can. Then, lay the seeds on a clean kitchen towel and let dry, they might stick a little but that’s...
See the full directions on my site
Nutritions

Calories
240

Sodium
4mg
0% DV

Fat
15g
23% DV

Protein
11g
23% DV

Carbs
6g
2% DV

Fiber
2g
9% DV

Marinated Taro Root

2281

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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