Main Dishes November 11, 2013
Calories
615
Sodium
410mg
17% DV
Fat
34g
53% DV
Protein
56g
112% DV
Carbs
12g
4% DV
Fiber
4g
18% DV
Brown Sugar Bacon Wrapped Pork Roast
264
With the aroma of this sweet roast, drifting through your house for the whole day. You will be so excited when dinner is finally ready!!
8
Ingredients:
1) 1 Cup Brown Sugar
2) 1 Tsp Celery Salt
3) 1 Tsp Course Salt
4) 1/2 Tsp Crushed Pepper
5) 1 lb Pork Shoulder (Boneless or Bone in)
6) 1/2 lb of Sliced Bacon
Brine Ingredients:
1) 2 Cups Chicken Broth
2) 1 Tsp Soy Sauce
3) 1/2 an Onion, very thinly sliced
4) 1 Tbsp of your favorite spices
1) 1 Cup Brown Sugar
2) 1 Tsp Celery Salt
3) 1 Tsp Course Salt
4) 1/2 Tsp Crushed Pepper
5) 1 lb Pork Shoulder (Boneless or Bone in)
6) 1/2 lb of Sliced Bacon
Brine Ingredients:
1) 2 Cups Chicken Broth
2) 1 Tsp Soy Sauce
3) 1/2 an Onion, very thinly sliced
4) 1 Tbsp of your favorite spices
Directions:
A) Combine powdered ingredients in a small bowl. Mix well. Cover roast with rub.
B) Cover spiced roast fully, with bacon. Cover and refrigerate for 2-4 hours.
Directions:
1) Combine all of the ingredients into your crock pot. Bring to a boil, then add roast.
2) Cover and simmer on low heat for 8-10 hours.
3) Serve with salad, rice or mashed potatoes.
Nutritions
Calories
615
Sodium
410mg
17% DV
Fat
34g
53% DV
Protein
56g
112% DV
Carbs
12g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 67%
Polysaturated Fat 5g 37%
Monosaturated Fat 15g 95%
Cholesterol 179mg 60%
Sodium 410mg 17%
Potassium 910mg 26%
Protein 56g 112%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 0.30000000000000004g 0%
Vitamin A 182IU 3%
Vitamin B6 1mg 68%
Vitamin C 6mg 11%
Calcium 149mg 14%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
