SoupsJanuary 19, 2014
Calories
182
Sodium
424mg
17% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Brown Sugar Chili
150
12
1 1/2 pounds ground turkey
3/4 cup light brown sugar
3 tablespoons dijon mustard
1 yellow onion, chopped
3- 14 ounce can low sodium kidney beans, drained
3- 14.5 ounce can no salt added diced tomatoes
24 ounces low sodium tomato juice
1/2 teaspoon black pepper
1 1/2 teaspoons chili powder
3/4 cup light brown sugar
3 tablespoons dijon mustard
1 yellow onion, chopped
3- 14 ounce can low sodium kidney beans, drained
3- 14.5 ounce can no salt added diced tomatoes
24 ounces low sodium tomato juice
1/2 teaspoon black pepper
1 1/2 teaspoons chili powder
In a skillet, over medium heat, cook ground turkey and onion until turkey is cooked. Remove from heat and stir in brown sugar and mustard. Add meat mixture to a crock pot. Add all of the remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
424mg
17% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
