Soups

Brown Sugar Chili

55

A sweet chili.

12
1 1/2 pounds ground turkey
3/4 cup light brown sugar
3 tablespoons dijon mustard
1 yellow onion, chopped
3- 14 ounce can low sodium kidney beans, drained
3- 14.5 ounce can no salt added diced tomatoes
24 ounces low sodium tomato juice
1/2 teaspoon black pepper
1 1/2 teaspoons chili powder
In a skillet, over medium heat, cook ground turkey and onion until turkey is cooked. Remove from heat and stir in brown sugar and mustard. Add meat mixture to a crock pot. Add all of the remaining...
See the full directions on my site
Nutritions

Calories
182

Sodium
424mg
17% DV

Fat
5g
8% DV

Protein
14g
29% DV

Carbs
19g
6% DV

Fiber
1g
6% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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