Main Dishes

Brown Sugar Glazed Pork Chops

301

I threw together some ingredients for dinner one night, this was the result. It was a smash hit, now I make it all the time.

4
4 Pork chops
1/2 tsp Cayenne Pepper
1/4 c Brown Sugar
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Paprika
1/2 tsp Salt
In a bowl combine brown sugar, and spices. Rub the spice mixture all over the pork chops. In a heated skillet, cook the pork chops for 5 minutes on each side until the chops are golden brown. Preheat oven to 350 degrees. Transfer the chops (place remaining glaze to the side) to a baking sheet and place in preheated oven for 15 minutes. Remove the chops and drizzle with remaining glaze from skillet. Serve with rice and vegetables.
Nutritions

Calories
163

Sodium
322mg
13% DV

Fat
4g
6% DV

Protein
5g
11% DV

Carbs
28g
9% DV

Fiber
0.8g
3% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV