Main DishesApril 12, 2016
Calories
163
Sodium
322mg
13% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
0.7999999999999999g
3% DV
Brown Sugar Glazed Pork Chops
473
I threw together some ingredients for dinner one night, this was the result. It was a smash hit, now I make it all the time.
4
4 Pork chops
1/2 tsp Cayenne Pepper
1/4 c Brown Sugar
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Paprika
1/2 tsp Salt
1/2 tsp Cayenne Pepper
1/4 c Brown Sugar
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Paprika
1/2 tsp Salt
In a bowl combine brown sugar, and spices. Rub the spice mixture all over the pork chops. In a heated skillet, cook the pork chops for 5 minutes on each side until the chops are golden brown.
Preheat oven to 350 degrees. Transfer the chops (place remaining glaze to the side) to a baking sheet and place in preheated oven for 15 minutes. Remove the chops and drizzle with remaining glaze from skillet. Serve with rice and vegetables.
Nutritions
Calories
163
Sodium
322mg
13% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat1g10%
Cholesterol17mg6%
Sodium322mg13%
Potassium136mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar26g53%
Vitamin A238IU4%
Vitamin B60.17000000000000004mg8%
Vitamin C0.9mg1%
Calcium35mg3%
Iron0.4600000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.