Main DishesDecember 14, 2013
Calories
374
Sodium
750mg
31% DV
Fat
18g
27% DV
Protein
22g
44% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
Brown Sugar Meatloaf
72
8
1/2 cup packed brown sugar
1/2 cup ketchup
1 1/2 pounds lean ground beef
3/4 cup milk
2 eggs
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 small onion, chopped
1/4 teaspoon ground ginger
3/4 cup finely crushed saltine cracker crumbs
1/2 cup ketchup
1 1/2 pounds lean ground beef
3/4 cup milk
2 eggs
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 small onion, chopped
1/4 teaspoon ground ginger
3/4 cup finely crushed saltine cracker crumbs
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 5x9 inch loaf pan.
Press the brown sugar in the bottom of the prepared loaf pan and spread the ketchup over the sugar.
In a mixing bowl, mix thoroughly all remaining ingredients and shape into a loaf. Place on top of the ketchup.
Bake in preheated oven for 1 hour or until juices are clear.
Nutritions
Calories
374
Sodium
750mg
31% DV
Fat
18g
27% DV
Protein
22g
44% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g9%
Monosaturated Fat8g52%
Cholesterol73mg24%
Sodium750mg31%
Potassium408mg11%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar20g41%
Vitamin A184IU3%
Vitamin B60.52mg26%
Vitamin C5mg8%
Calcium57mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.