Main Dishes August 31, 2017
Calories
330
Sodium
210mg
8% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
34g
11% DV
Fiber
2g
8% DV
Brown Sugar Pineapple Pork Chops
226
Brown Sugar Pineapple Pork Chops with caramelized red onions and tangy goat cheese are a one-skillet delicious supper. It’s a sweet take on juicy pork chops that are quick and easy to prepare!
4
2 teaspoons chipotle seasoning
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon cinnamon
1 red onion
1 (8 oz) can pineapple rings (reserve juice)
4 tablespoons brown sugar
3 tablespoons pineapple juice
4 boneless pork chops
Salt and black pepper to taste
4 tablespoons goat cheese, crumbled
Sprinkle with parsley for garnish, if desired
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon cinnamon
1 red onion
1 (8 oz) can pineapple rings (reserve juice)
4 tablespoons brown sugar
3 tablespoons pineapple juice
4 boneless pork chops
Salt and black pepper to taste
4 tablespoons goat cheese, crumbled
Sprinkle with parsley for garnish, if desired
In a small bowl, combine chipotle seasoning, garlic powder, onion powder and cinnamon. Set aside.
Halve, peel and thinly slice red onion. Drain pineapple rings (reserving juice) and pat rings dry.
Place a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
210mg
8% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
34g
11% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 2g 14%
Monosaturated Fat 5g 35%
Cholesterol 37mg 12%
Sodium 210mg 8%
Potassium 283mg 8%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 15g 31%
Vitamin A 256IU 5%
Vitamin B6 0.27mg 13%
Vitamin C 9mg 15%
Calcium 174mg 17%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
