SoupsDecember 09, 2013
Calories
1084
Sodium
1203mg
50% DV
Fat
89g
137% DV
Protein
43g
86% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Brunswick Stew
154
Warn off the Winter weather and warm your own family up tonight with this hearty recipe, or serve this classic at your next gathering where it’s sure to be a hit!
8
3 cups shredded chicken
3 cups shredded beef
3 cups pulled pork
4 cups beef broth
1 medium onion, diced
4 medium russet potatoes, diced
1 (15oz) can Lima beans
4 cups, cream style, white corn
1 (24oz) can diced tomatoes
1/4 cup ketchup
3 tbsp brown sugar
2 tbsp apple cider vinegar
2 tbsp Worcestershire sauce
1 tbsp Montreal steak seasoning
1/4 tsp cayenne pepper
3 cups shredded beef
3 cups pulled pork
4 cups beef broth
1 medium onion, diced
4 medium russet potatoes, diced
1 (15oz) can Lima beans
4 cups, cream style, white corn
1 (24oz) can diced tomatoes
1/4 cup ketchup
3 tbsp brown sugar
2 tbsp apple cider vinegar
2 tbsp Worcestershire sauce
1 tbsp Montreal steak seasoning
1/4 tsp cayenne pepper
1. Add shredded chicken, pulled pork, and shredded beef to a dutch oven or large, heavy-bottomed stew pot over medium-low heat. Add broth, onion, potatoes, beans, corn, diced tomatoes, ketchup, brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1084
Sodium
1203mg
50% DV
Fat
89g
137% DV
Protein
43g
86% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g219%
Polysaturated Fat5g37%
Monosaturated Fat39g246%
Cholesterol213mg71%
Sodium1203mg50%
Potassium723mg20%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar8g16%
Vitamin A228IU4%
Vitamin B61mg92%
Vitamin C8mg14%
Calcium50mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.