Breads May 27, 2013
Calories
417
Sodium
462mg
19% DV
Fat
20g
30% DV
Protein
9g
18% DV
Carbs
50g
17% DV
Fiber
5g
23% DV
Buckwheat Pancakes
699
Fluffy buckwheat pancakes with hints of cinnamon and vanilla. Melt-in-your-mouth goodness for the best start to your morning!
6
1 cup buckwheat flour
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 cup sugar
1 tsp cinnamon
1/2 tsp salt
1 tsp vanilla
2 eggs
2 cups milk
1/4 cup vinegar
1/2 cup oil
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 cup sugar
1 tsp cinnamon
1/2 tsp salt
1 tsp vanilla
2 eggs
2 cups milk
1/4 cup vinegar
1/2 cup oil
Mix all of the ingredients into a large mixing bowl. Prepare a hot griddle by melting butter on it or spraying it with cooking spray so the pancakes won't stick to the pan. Scoop the pancake batter with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
417
Sodium
462mg
19% DV
Fat
20g
30% DV
Protein
9g
18% DV
Carbs
50g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 17%
Monosaturated Fat 14g 90%
Cholesterol 7mg 2%
Sodium 462mg 19%
Potassium 404mg 11%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 21g 43%
Vitamin A 158IU 3%
Vitamin B6 0.72mg 36%
Vitamin C 1mg 3%
Calcium 155mg 15%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
