Main Dishes January 09, 2016
Calories
525
Sodium
767mg
31% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
45g
15% DV
Fiber
9g
38% DV
Budget Stew
4
A nice, full meal that is easy to make when you\\\'re on a tight budget.
4
1 lb ground beef, browned
1.5 lbs potatoes, diced
3 carrots, sliced
1 onion, diced
1 garlic clove, minced
1 6 oz. can tomato paste
2 cups water
1 tsp. salt
1/4 tsp. pepper
1 tsp. onion powder
1 tsp. dried oregano
1/4 tsp. garlic powder
1.5 lbs potatoes, diced
3 carrots, sliced
1 onion, diced
1 garlic clove, minced
1 6 oz. can tomato paste
2 cups water
1 tsp. salt
1/4 tsp. pepper
1 tsp. onion powder
1 tsp. dried oregano
1/4 tsp. garlic powder
Place the browned beef, potatoes, carrots, onions, and garlic into the crockpot.
In a small bowl whisk together the tomato paste, water, salt, pepper, onion powder, oregano, and garlic powder.
Pour this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
525
Sodium
767mg
31% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
45g
15% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 2g 13%
Monosaturated Fat 11g 74%
Cholesterol 99mg 33%
Sodium 767mg 31%
Potassium 1443mg 41%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 7g 15%
Vitamin A 16108IU 322%
Vitamin B6 2mg 123%
Vitamin C 47mg 78%
Calcium 92mg 9%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
