Main DishesJanuary 09, 2016
Calories
525
Sodium
767mg
31% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
45g
15% DV
Fiber
9g
38% DV
Budget Stew
A nice, full meal that is easy to make when you\\\'re on a tight budget.
4
1 lb ground beef, browned
1.5 lbs potatoes, diced
3 carrots, sliced
1 onion, diced
1 garlic clove, minced
1 6 oz. can tomato paste
2 cups water
1 tsp. salt
1/4 tsp. pepper
1 tsp. onion powder
1 tsp. dried oregano
1/4 tsp. garlic powder
1.5 lbs potatoes, diced
3 carrots, sliced
1 onion, diced
1 garlic clove, minced
1 6 oz. can tomato paste
2 cups water
1 tsp. salt
1/4 tsp. pepper
1 tsp. onion powder
1 tsp. dried oregano
1/4 tsp. garlic powder
Place the browned beef, potatoes, carrots, onions, and garlic into the crockpot.
In a small bowl whisk together the tomato paste, water, salt, pepper, onion powder, oregano, and garlic powder.
Pour this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
525
Sodium
767mg
31% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
45g
15% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat2g13%
Monosaturated Fat11g74%
Cholesterol99mg33%
Sodium767mg31%
Potassium1443mg41%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar7g15%
Vitamin A16108IU322%
Vitamin B62mg123%
Vitamin C47mg78%
Calcium92mg9%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
