Main Dishes
Calories
840
Sodium
1369mg
57% DV
Fat
41g
63% DV
Protein
56g
113% DV
Carbs
53g
18% DV
Fiber
11g
44% DV
Buffalo Chicken and Black Bean Quesadillas
January 21, 2014
205
These Buffalo Chicken and Black Bean Quesadillas are loaded with flavor and take less than 30 minutes from start to finish!
4
4 flour tortillas
1 C shredded chicken
1/4 C hot sauce
3 tbsp ranch or blue cheese dressing
1/4 C green pepper, chopped
2 tbsp jalapenos, chopped
1/2 C black beans
1 C shredded cheese, I used a blend of cheddar and mozzarella
1/2 C feta and blue cheese crumbles
sour cream and salsa, for garnish
1 C shredded chicken
1/4 C hot sauce
3 tbsp ranch or blue cheese dressing
1/4 C green pepper, chopped
2 tbsp jalapenos, chopped
1/2 C black beans
1 C shredded cheese, I used a blend of cheddar and mozzarella
1/2 C feta and blue cheese crumbles
sour cream and salsa, for garnish
Stir together chicken, hot sauce, and dressing until well-combined.
Spray a skillet with olive oil (I used a Misto Bottle for this) or non-stick cooking spray.
Place a tortilla shell in the skillet. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
840
Sodium
1369mg
57% DV
Fat
41g
63% DV
Protein
56g
113% DV
Carbs
53g
18% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 117%
Polysaturated Fat 4g 27%
Monosaturated Fat 13g 86%
Cholesterol 180mg 60%
Sodium 1369mg 57%
Potassium 1164mg 33%
Protein 56g 113%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 6g 13%
Vitamin A 1031IU 20%
Vitamin B6 1mg 56%
Vitamin C 3mg 6%
Calcium 770mg 77%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.