Main DishesJanuary 21, 2014
Calories
840
Sodium
1369mg
57% DV
Fat
41g
63% DV
Protein
56g
113% DV
Carbs
53g
18% DV
Fiber
11g
44% DV
Buffalo Chicken and Black Bean Quesadillas
181
These Buffalo Chicken and Black Bean Quesadillas are loaded with flavor and take less than 30 minutes from start to finish!
4
4 flour tortillas
1 C shredded chicken
1/4 C hot sauce
3 tbsp ranch or blue cheese dressing
1/4 C green pepper, chopped
2 tbsp jalapenos, chopped
1/2 C black beans
1 C shredded cheese, I used a blend of cheddar and mozzarella
1/2 C feta and blue cheese crumbles
sour cream and salsa, for garnish
1 C shredded chicken
1/4 C hot sauce
3 tbsp ranch or blue cheese dressing
1/4 C green pepper, chopped
2 tbsp jalapenos, chopped
1/2 C black beans
1 C shredded cheese, I used a blend of cheddar and mozzarella
1/2 C feta and blue cheese crumbles
sour cream and salsa, for garnish
Stir together chicken, hot sauce, and dressing until well-combined.
Spray a skillet with olive oil (I used a Misto Bottle for this) or non-stick cooking spray.
Place a tortilla shell in the skillet. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
840
Sodium
1369mg
57% DV
Fat
41g
63% DV
Protein
56g
113% DV
Carbs
53g
18% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat4g27%
Monosaturated Fat13g86%
Cholesterol180mg60%
Sodium1369mg57%
Potassium1164mg33%
Protein56g113%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar6g13%
Vitamin A1031IU20%
Vitamin B61mg56%
Vitamin C3mg6%
Calcium770mg77%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
