AppetizersSeptember 11, 2016
Calories
1889
Sodium
3065mg
127% DV
Fat
54g
84% DV
Protein
132g
265% DV
Carbs
94g
32% DV
Fiber
21g
85% DV
Buffalo Chicken Dip - skinny version
29
Buffalo Chicken Dip is perfect for football Sunday’s – creamy, cheesy, spicy, chicken-filled dip - count me in! This healthier take on Buffalo Chicken Dip has less fat and calories without sacrificing any of the spicy buffalo mouthwatering flavor!
1/2 cup Frank\'s Buffalo Sauce
1/2 cup fat free ranch
4 oz plain Greek yogurt
4 oz fat free cream cheese
2 cups shredded (cooked) chicken
shredded cheddar cheese (as desired)
1/2 cup fat free ranch
4 oz plain Greek yogurt
4 oz fat free cream cheese
2 cups shredded (cooked) chicken
shredded cheddar cheese (as desired)
Add yogurt and cream cheese to bowl and microwave for 35 seconds
Mix them together until cream cheese is soft and clump free
Add ranch and buffalo sauce and stir together. Mix in the shredded...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1889
Sodium
3065mg
127% DV
Fat
54g
84% DV
Protein
132g
265% DV
Carbs
94g
32% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat12g80%
Monosaturated Fat23g146%
Cholesterol334mg112%
Sodium3065mg127%
Potassium2523mg72%
Protein132g265%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar18g36%
Vitamin A847IU16%
Vitamin B63mg165%
Vitamin C9mg15%
Calcium1298mg129%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.