Soups

Buffalo Chicken Potato Soup

31

Creamy, spicy chicken soup with potatoes and Buffalo sauce.

6
3 tablespoons butter
1 cup diced onion
3 cloves garlic, minced
3 tablespoons flour
8 cups low sodium chicken broth
4 cups peeled, cubed potatoes
2/3 cup Buffalo sauce (such as Frank's Red Hot)
4 ounces cream cheese, softened and cubed
1 cup shredded Cheddar cheese
1/4 cup shredded Parmesan cheese
4 cups cooked, shredded chicken
Salt and pepper, to taste

Optional Toppings:
Blue cheese
Cheddar cheese
Chopped green onions
Ranch dressing
Blue cheese dressing
Heat butter in a large pot over medium heat. Add onions and garlic and cook until tender, 2-3 minutes. Stir in flour a Add the chicken broth to the pot and stir until smooth. Bring to a boil and add...
See the full directions on my site
Nutritions

Calories
691

Sodium
4285mg
178% DV

Fat
60g
93% DV

Protein
21g
42% DV

Carbs
22g
7% DV

Fiber
7g
30% DV

Marinated Taro Root

2384

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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