AppetizersJuly 12, 2013
Calories
150
Sodium
193mg
8% DV
Fat
5g
7% DV
Protein
9g
19% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
Buffalo Chicken Salad Sandwiches
26
A yummy chicken salad combining all of the components of Hot Wings!
12
1 lb Bone-In Chicken Wings (deboned and shredded)
1/3 C Carrots - finely diced
1-2 Stalks Celery - finely diced
1/3-1/4 C Mayo
1 tsp Dry Ranch Dressing Mix
Lettuce (optional)
12 Mini Ciabatta Rolls
1/3 C Carrots - finely diced
1-2 Stalks Celery - finely diced
1/3-1/4 C Mayo
1 tsp Dry Ranch Dressing Mix
Lettuce (optional)
12 Mini Ciabatta Rolls
In a medium bowl, combine deboned/shredded Chicken Wings, Carrots and Celery.
In a small bowl combine Mayo and dry Ranch mix. It is best to allow this to sit in fridge overnight to let the flavors blend....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
193mg
8% DV
Fat
5g
7% DV
Protein
9g
19% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat2g13%
Cholesterol23mg7%
Sodium193mg8%
Potassium141mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.2g0%
Vitamin A7IU0%
Vitamin B60.17mg8%
Vitamin C0.7mg1%
Calcium36mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.