Appetizers
July 12, 2013
Calories
150
Sodium
193mg
8% DV
Fat
5g
7% DV
Protein
9g
19% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
Buffalo Chicken Salad Sandwiches
1
A yummy chicken salad combining all of the components of Hot Wings!
12
1 lb Bone-In Chicken Wings (deboned and shredded)
1/3 C Carrots - finely diced
1-2 Stalks Celery - finely diced
1/3-1/4 C Mayo
1 tsp Dry Ranch Dressing Mix
Lettuce (optional)
12 Mini Ciabatta Rolls
1/3 C Carrots - finely diced
1-2 Stalks Celery - finely diced
1/3-1/4 C Mayo
1 tsp Dry Ranch Dressing Mix
Lettuce (optional)
12 Mini Ciabatta Rolls
In a medium bowl, combine deboned/shredded Chicken Wings, Carrots and Celery.
In a small bowl combine Mayo and dry Ranch mix. It is best to allow this to sit in fridge overnight to let the flavors blend....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
193mg
8% DV
Fat
5g
7% DV
Protein
9g
19% DV
Carbs
14g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
13%
Cholesterol
23mg
7%
Sodium
193mg
8%
Potassium
141mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.2g
0%
Vitamin A
7IU
0%
Vitamin B6
0.17mg
8%
Vitamin C
0.7mg
1%
Calcium
36mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
