Buffalo Chicken Soup

48

A Red Hot Chicken soup reminiscent of Buffalo hot wings.

6
•2.5 Lbs Boneless Skinless Chicken Breast cut in 1? pieces
•½ Large onion chopped
•2 Medium stalks Celery chopped (I omit this)
•2 carrots chopped (about 1 cup)
•1 15 oz Can diced tomatoes
•1 15 oz Canellini Beans
•4 Cups Chicken Broth
•2 t. chili powder
•1 t cumin
•1 t salt
•½ t ground pepper
•¼ C Buffalo wing Sauce (I use Franks)
•Diced celery and blue cheese for garnish
1.Place all ingredients in a 5- 6 quart slow cooker except the wing sauce and the chopped celery and blue cheese. 2.Cover and cook on low for 8-10 hours or on high for 3-4. 3.When cooked stir in wing sauce...
See the full directions on my site
Nutritions

Calories
364

Sodium
1187mg
49% DV

Fat
16g
25% DV

Protein
40g
81% DV

Carbs
10g
3% DV

Fiber
6g
25% DV

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site

Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

Air Fryer Calzone

2

Air Fryer Calzone. How to transform your leftovers to make the most delicious air fryer calzone that you have ever tried. Similar to hand pies these loaded calzones are ideal for a fridge clear out, a planned leftover meal, or just something comforting to eat for a Friday supper.

Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!

For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
24

FOR THE CAKE