AppetizersMarch 30, 2015
Calories
63
Sodium
86mg
3% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.7999999999999999g
3% DV
Buffalo Quinoa & Eggplant Balls
34
These baked quinoa & eggplant balls covered in buffalo sauce are a much healthier and vegetarian option to fried chicken wings. And they are super easy to make!
40
For the vegetarian balls:
3 aubergines
1 cup of quinoa
4 shallots, chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of paprika powder
¾ teaspoon of salt
½ teaspoon of onion powder
3 eggs
1 cup of panko
6 tablespoons of flour
For the sauce:
2 bottles of Frank’s Red Hot Buffalo Wings Sauce
4 tablespoons of agave syrup or honey
2 tablespoons of coconut oil
For the topping:
150gr gorgonzola or any other kind of blue cheese that you may like
3 aubergines
1 cup of quinoa
4 shallots, chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of paprika powder
¾ teaspoon of salt
½ teaspoon of onion powder
3 eggs
1 cup of panko
6 tablespoons of flour
For the sauce:
2 bottles of Frank’s Red Hot Buffalo Wings Sauce
4 tablespoons of agave syrup or honey
2 tablespoons of coconut oil
For the topping:
150gr gorgonzola or any other kind of blue cheese that you may like
First slice the aubergines in half and roast them in the oven at 180C/350F for 30 minutes.
While the aubergines are in the oven, cook the quinoa. Rinse it under cold water and then boil it for 12 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
86mg
3% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8500000000000001g4%
Polysaturated Fat0.32g2%
Monosaturated Fat0.54g3%
Cholesterol0.5700000000000001mg0%
Sodium86mg3%
Potassium61mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar1g3%
Vitamin A43IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C0.6000000000000001mg1%
Calcium6mg0%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
