Main Dishes
March 07, 2014
Calories
272
Sodium
4082mg
170% DV
Fat
3g
5% DV
Protein
35g
70% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
Bulgogi: Korean Stir Fry
24
I loved the salty-sweetness of the sauce and the beef was so tender that it just about melted in my mouth.
6
1 1/2 pounds Ribeye (sliced very thin)
1/4 cup Asian Pear, cut into strips
1/3 cup Diakon (Asian radish), cut into strips
7.5 oz Enoki mushrooms
4 green onions, sliced into thin strips
1 large onion, thinly sliced
1 1/2 cup soy sauce
1 1/2 tsp Sesame oil
2 Tbsp Rice wine (Aji-Mirin) – do not confuse with rice wine vinegar
1 1/2 Tbsp fresh ginger, grated
3 cloves garlic, minced
1 Tbsp sugar
Salt and pepper to taste
1/4 cup Asian Pear, cut into strips
1/3 cup Diakon (Asian radish), cut into strips
7.5 oz Enoki mushrooms
4 green onions, sliced into thin strips
1 large onion, thinly sliced
1 1/2 cup soy sauce
1 1/2 tsp Sesame oil
2 Tbsp Rice wine (Aji-Mirin) – do not confuse with rice wine vinegar
1 1/2 Tbsp fresh ginger, grated
3 cloves garlic, minced
1 Tbsp sugar
Salt and pepper to taste
Add the first six ingredients to a large bowl. In a smaller bowl combine the remaining marinade ingredients and whisk together. Pour the marinade over the beef and vegetables. Cover and refrigerate for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
4082mg
170% DV
Fat
3g
5% DV
Protein
35g
70% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
2g
12%
Cholesterol
72mg
24%
Sodium
4082mg
170%
Potassium
902mg
25%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
10g
21%
Vitamin A
7IU
0%
Vitamin B6
0.7500000000000001mg
37%
Vitamin C
12mg
21%
Calcium
58mg
5%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.