Main Dishes March 10, 2015
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Butter Garlic Fried Rice
158
Chinese fried rice
4
Cooked rice 3 cups
Nutralite Butter 3 tablespoons
Garlic cloves green7-8
French beans chopped2 tablespoons
Cabbage grated2 tablespoons
Cauliflower grated2 tablespoons
Carrot grated2 tablespoons
Onions chopped1/2 cup
Salt to taste
Garlic paste 2 tablespoons
Green garlic 8-10 stalks
Nutralite Butter 3 tablespoons
Garlic cloves green7-8
French beans chopped2 tablespoons
Cabbage grated2 tablespoons
Cauliflower grated2 tablespoons
Carrot grated2 tablespoons
Onions chopped1/2 cup
Salt to taste
Garlic paste 2 tablespoons
Green garlic 8-10 stalks
Step 1
Finely chop green garlic clovesStep 2
Heat butter in a non-stick wok, add garlic and onions and saute.Step 3
Add French beans, cabbage, cauliflower and carrot and mix well.Step 4
Add salt and cooked rice. Sprinkle ΒΌ cup water, add garlic paste and mix well.Step 5
Finely chop green garlic stalks and add and mix well. Cook for 2-3 minutes.Step 6
Transfer into a serving bowl and serve hot.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.