Salads
February 12, 2014
Calories
214
Sodium
603mg
25% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Butter Lettuce Salad with Fennel and Dried Blueberries
There is a restaurant where my husband and I like to have date nights (as often as possible) that, at one time, had a version of this salad on their menu. Of course, we had it, loved it and then next time we went back they had changed the menu and they weren't serving it anymore! Why does that always happen??!! When that happened we decided never to go there for date night again. I'M KIDDING! No, we still like to go there but now I make my own version of this salad at home and you
8
12 oz. butter lettuce (I used Dole Butter Bliss)
1 fennel bulb, quartered, core removed and thinly sliced
1/2 c. dried blueberries
1/4 c. toasted sliced almonds
1/2 c. shaved Parmesan Cheese
5 T. extra virgin olive oil
5 T. freshly squeezed lemon juice
1/2 t. salt
1/4 t. black pepper
1 fennel bulb, quartered, core removed and thinly sliced
1/2 c. dried blueberries
1/4 c. toasted sliced almonds
1/2 c. shaved Parmesan Cheese
5 T. extra virgin olive oil
5 T. freshly squeezed lemon juice
1/2 t. salt
1/4 t. black pepper
In a large bowl combine the lettuce, sliced fennel, dried blueberries, almonds and parmesan cheese. Set aside while you make the dressing. In a container with a tight fitting lid combine the olive oil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
603mg
25% DV
Fat
15g
23% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
1g
7%
Monosaturated Fat
8g
51%
Cholesterol
19mg
6%
Sodium
603mg
25%
Potassium
90mg
2%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
3g
6%
Vitamin A
574IU
11%
Vitamin B6
0.13mg
6%
Vitamin C
6mg
10%
Calcium
345mg
34%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
