MuffinsJanuary 04, 2015
Calories
164
Sodium
230mg
9% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
Buttermilk Bran Muffins
1
Whenever I think of bran I think of dry, tasteless and pretty much blah. These right here have changed my opinion. A friend of mine passed along this recipe years ago and I never thought I'd see my kids inhale anything bran related, but these disappear faster than any bowl of Lucky Charms and I can feel good knowing they're having a healthier start to their day.
12
1 1/2 cups wheat bran
1 cup buttermilk
1/3 cup vegetable oil
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup buttermilk
1/3 cup vegetable oil
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
Preheat oven to 375 degrees F (190 degrees C). Grease or line muffin tin. Mix together wheat bran and buttermilk; let stand for 10 minutes. Beat together oil, egg, brown sugar and vanilla and add to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
230mg
9% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.53g3%
Monosaturated Fat1g6%
Cholesterol9mg3%
Sodium230mg9%
Potassium206mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar13g26%
Vitamin A23IU0%
Vitamin B60.13mg6%
Vitamin C0.6mg1%
Calcium60mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
