Buttermilk Bran Muffins

January 04, 2015

Whenever I think of bran I think of dry, tasteless and pretty much blah. These right here have changed my opinion. A friend of mine passed along this recipe years ago and I never thought I'd see my kids inhale anything bran related, but these disappear faster than any bowl of Lucky Charms and I can feel good knowing they're having a healthier start to their day.

1 1/2 cups wheat bran
1 cup buttermilk
1/3 cup vegetable oil
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

Preheat oven to 375 degrees F (190 degrees C). Grease or line muffin tin. Mix together wheat bran and buttermilk; let stand for 10 minutes. Beat together oil, egg, brown sugar and vanilla and add to...
See the full directions on my site

Nutritions

Calories
164

Sodium
230mg
9% DV

Fat
6g
10% DV

Protein
3g
7% DV

Carbs
25g
8% DV

Fiber
4g
16% DV

Breakfast Baked