Main DishesApril 29, 2013
Calories
230
Sodium
97mg
4% DV
Fat
11g
17% DV
Protein
25g
50% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Buttermilk breaded chicken breast
15
I don't know about you but buttermilk makes everything amazing in my say. This recipe is very much used in my house when making chicken breasts. Everyone loves it and it is so simple and it is the moistest chicken you have ever had!
4
1 lb chicken breast
1 Cup Butter Milk
few shakes of salt and pepper
Panko crumbs with Italian seasoning * I use Emeril Lagasse brand*
1 Cup Butter Milk
few shakes of salt and pepper
Panko crumbs with Italian seasoning * I use Emeril Lagasse brand*
Preheat oven 350*
Pound out your chicken breast and place all first four ingredients in big zip lock baggie and place in fridge for 1 hour
After your hour take your chicken out and bread with panko crumbs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
97mg
4% DV
Fat
11g
17% DV
Protein
25g
50% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g14%
Monosaturated Fat4g29%
Cholesterol77mg26%
Sodium97mg4%
Potassium327mg9%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A192IU3%
Vitamin B60.61mg30%
Vitamin C1mg2%
Calcium81mg8%
Iron0.85mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.