Main DishesMarch 21, 2016
Calories
315
Sodium
590mg
24% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
Buttermilk Fried Chicken Breasts
43
Buttermilk Fried Chicken Breasts are a cross between chicken scaloppini and fried chicken. The buttermilk makes it moist and tangy, the breadcrumbs make it fresh. Its both quick and easy and oh so good!
4
4 Boneless Skinless Chicken Breasts
1 c buttermilk
½ c breadcrumbs
Salt and pepper
Canola oil for frying
1 c buttermilk
½ c breadcrumbs
Salt and pepper
Canola oil for frying
Place one chicken breast between two pieces of plastic wrap and pound to 1/4” thin. Repeat with other breasts. ziploc bag, add buttermilk and let marinate for 30 min.
Add enough oil to a heavy skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
590mg
24% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g21%
Monosaturated Fat1g12%
Cholesterol23mg7%
Sodium590mg24%
Potassium248mg7%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g19%
Vitamin A82IU1%
Vitamin B60.75mg37%
Vitamin C2mg3%
Calcium257mg25%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.