BreadsSeptember 30, 2017
Calories
209
Sodium
228mg
9% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
Buttermilk Oatmeal Swedish Pancakes
27
Easy and delicious Swedish Pancakes – made with whole wheat flour, oats, and buttermilk.
8
1 1/4 cups whole wheat flour
1/2 cup rolled oats
3 Tablespoons Sucanat
1/2 teaspoon salt
2 cups buttermilk
3 eggs, beaten
1/3 cup olive oil
1/2 cup rolled oats
3 Tablespoons Sucanat
1/2 teaspoon salt
2 cups buttermilk
3 eggs, beaten
1/3 cup olive oil
In a medium-sized bowl, stir together flour, oats, Sucanat, and salt. Add buttermilk, eggs, and olive oil and mix until blended. Drop by 1/3 cupfuls onto a lightly greased, moderately hot griddle, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
228mg
9% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat6g42%
Cholesterol2mg0%
Sodium228mg9%
Potassium219mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A31IU0%
Vitamin B60.2mg10%
Vitamin C1mg1%
Calcium83mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.