Breads September 30, 2017
Calories
209
Sodium
228mg
9% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
Buttermilk Oatmeal Swedish Pancakes
45
Easy and delicious Swedish Pancakes – made with whole wheat flour, oats, and buttermilk.
8
1 1/4 cups whole wheat flour
1/2 cup rolled oats
3 Tablespoons Sucanat
1/2 teaspoon salt
2 cups buttermilk
3 eggs, beaten
1/3 cup olive oil
1/2 cup rolled oats
3 Tablespoons Sucanat
1/2 teaspoon salt
2 cups buttermilk
3 eggs, beaten
1/3 cup olive oil
In a medium-sized bowl, stir together flour, oats, Sucanat, and salt. Add buttermilk, eggs, and olive oil and mix until blended. Drop by 1/3 cupfuls onto a lightly greased, moderately hot griddle, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
228mg
9% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 42%
Cholesterol 2mg 0%
Sodium 228mg 9%
Potassium 219mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 31IU 0%
Vitamin B6 0.2mg 10%
Vitamin C 1mg 1%
Calcium 83mg 8%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
