SoupsJanuary 08, 2015
Calories
252
Sodium
1131mg
47% DV
Fat
27g
42% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Butternut Pumpkin Soup
140
Butternut pumpkin soup. Thick, warm, creamy, slightly sweet, richness. Delicious fall soup! Enjoy the pleasure of this comforting soup made from fresh butternut squash and fresh or canned pumpkin!
6
•1 Butternut Squash
•2-15 oz Cans Pumpkin Puree or 4 cups fresh pumpkin puree
•2 cups Vegetable Broth
•1 1/2 cup Apple Cider
•1 1/2 cup Heavy Cream•2 tbsp Honey
•1/4 tsp Curry Powder
•1/2 tsp Cinnamon
•2 tsp Salt
•1/2 tsp Black Pepper
•Pumpkin Seeds (for garnish)
•2-15 oz Cans Pumpkin Puree or 4 cups fresh pumpkin puree
•2 cups Vegetable Broth
•1 1/2 cup Apple Cider
•1 1/2 cup Heavy Cream•2 tbsp Honey
•1/4 tsp Curry Powder
•1/2 tsp Cinnamon
•2 tsp Salt
•1/2 tsp Black Pepper
•Pumpkin Seeds (for garnish)
•Preheat oven to 350.
•Cut the squash in half, seed and lay face down on a baking sheet.
•Put in the oven for 40 minutes until fork tender
•Remove from oven and allow to cool at least 10 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
1131mg
47% DV
Fat
27g
42% DV
Protein
3g
6% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat2g16%
Monosaturated Fat9g60%
Cholesterol83mg27%
Sodium1131mg47%
Potassium153mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g2%
Vitamin A3529IU70%
Vitamin B61mg73%
Vitamin C21mg35%
Calcium64mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
