Soups
September 25, 2013
Calories
119
Sodium
1004mg
41% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
Butternut Squash & Apple Soup
10
I always notice the different types of squash at the grocery, but I’m a bit uneducated and intimidated when it comes to cooking them. I once made spaghetti squash since it was described to me as “fool proof,” but this fool managed to somehow mess it up anyway. I really love how all the gourds taste, but I have trouble finding recipes where I’m not prepping my little heart out or where I don’t mess it up epically. This little soupy creation was thankfully the exception, all around. I’ll admit, I
8
2 tbsp. butter
1 medium onion, chopped
3/4 tsp. nutmeg
32 oz. butternut squash (peeled, seeded and cut into 1" cubes)
3 c. low-sodium vegetable broth
1 Gala apple (peeled, cored and diced)
1/2 c. apple juice
1/4 tsp. garlic salt
1 tsp. salt
3/4 tsp. white pepper
Sour cream & chives (optional)
1 medium onion, chopped
3/4 tsp. nutmeg
32 oz. butternut squash (peeled, seeded and cut into 1" cubes)
3 c. low-sodium vegetable broth
1 Gala apple (peeled, cored and diced)
1/2 c. apple juice
1/4 tsp. garlic salt
1 tsp. salt
3/4 tsp. white pepper
Sour cream & chives (optional)
Melt butter in large pot over medium heat. Add onion and nutmeg and saute until onion begins to brown (approximately 5 mins.).
Add squash, broth, apple and apple juice. Bring to boil; reduce heat and simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
1004mg
41% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
1g
6%
Cholesterol
10mg
3%
Sodium
1004mg
41%
Potassium
426mg
12%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
7g
15%
Vitamin A
7532IU
150%
Vitamin B6
0.23mg
11%
Vitamin C
30mg
51%
Calcium
56mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.