Appetizers
November 06, 2014
Calories
150
Sodium
105mg
4% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Butternut Squash, Arugula, and Roasted Garlic Goat Cheese Tartine
6
Made with fresh healthy butternut squash, arugula and roasted garlic with tasty goat cheese laid out on a freshly toasted dense bread.
4
one whole head of garlic
2 tablespoons extra virgin olive oil
1 lb butternut squash, peeled and chopped into 1/2 -inch dice (see instruction below)
salt
pepper
4 ounces soft goat cheese, room temperature
1.5 ounces fresh baby arugula
1 teaspoon balsamic vinegar
4 large thin slices of grainy, dense bread (or a good quality french boule), toasted
Maldon or fleur del sel salt, for finishing
2 tablespoons extra virgin olive oil
1 lb butternut squash, peeled and chopped into 1/2 -inch dice (see instruction below)
salt
pepper
4 ounces soft goat cheese, room temperature
1.5 ounces fresh baby arugula
1 teaspoon balsamic vinegar
4 large thin slices of grainy, dense bread (or a good quality french boule), toasted
Maldon or fleur del sel salt, for finishing
Roast Garlic: Preheat the oven to 425 degrees Fahrenheit. Slice the top of a head of garlic off so that the cloves are exposed and gently rub your fingers back and forth over the sides to remove as much of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
105mg
4% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
6g
38%
Cholesterol
13mg
4%
Sodium
105mg
4%
Potassium
133mg
3%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
4024IU
80%
Vitamin B6
0.2mg
10%
Vitamin C
7mg
12%
Calcium
58mg
5%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
