Side Dishes

Butternut Squash baked in Plum Sauce

June 26, 2013

Fresh from the garden, Butternut Squash is so wonderful all by itself, but this recipe combines many ingredients from our garden to make this yummy side dish. Enjoy!

2 medium butternut squash
5 tbl. butter, softened
garlic powder
ground black pepper
4 strips bacon, cut in half
3 medium red potatoes
olive oil spray
20 Chickasaw plums, skinned and pitted
1 tbl. brown sugar
sea salt
ground black pepper
1 tsp. baking powder
Parmesan cheese

• Heat oven to 375° • cut butternut squash in half and scoop out seeds • cut several diagonal hash-marks through the squash meaty part in several directions, about ½” deep • push 2 tbl. of the softened...
See the full directions on my site

Nutritions

Calories
1021

Sodium
266mg
11% DV

Fat
18g
28% DV

Protein
6g
12% DV

Carbs
221g
75% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 54%

Polysaturated Fat 1g 8%

Monosaturated Fat 6g 41%

Cholesterol 55mg 18%

Sodium 266mg 11%

Potassium 1641mg 46%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 193g 387%

Vitamin A 10795IU 215%

Vitamin B6 0.56mg 28%

Vitamin C 31mg 52%

Calcium 211mg 21%

Iron 11mg 64%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Butternut Squash baked in Plum Sauce

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