Side Dishes

Butternut Squash baked in Plum Sauce

Kay Van Treese
June 26, 2013
65

Fresh from the garden, Butternut Squash is so wonderful all by itself, but this recipe combines many ingredients from our garden to make this yummy side dish. Enjoy!

4
2 medium butternut squash
5 tbl. butter, softened
garlic powder
ground black pepper
4 strips bacon, cut in half
3 medium red potatoes
olive oil spray
20 Chickasaw plums, skinned and pitted
1 tbl. brown sugar
sea salt
ground black pepper
1 tsp. baking powder
Parmesan cheese
• Heat oven to 375° • cut butternut squash in half and scoop out seeds • cut several diagonal hash-marks through the squash meaty part in several directions, about ½” deep • push 2 tbl. of the softened...
See the full directions on my site
Nutritions

Calories
1021

Sodium
266mg
11% DV

Fat
18g
28% DV

Protein
6g
12% DV

Carbs
221g
75% DV

Fiber
14g
58% DV
Low-Sodium Dinner Baked American High-Fiber

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Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV